Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

London College of Massage: Ending the year with something new

I recently attended the Beginners Introductory Weekend Course at The London College of Massage and can now say firsthand that the course is excellent – I recommend it for anyone … Continue reading

December 31, 2013 · Leave a comment

After Dark at The Juicery

Two words – Healthy Cocktails.  Last Wednesday, I headed over to 108 Marylebone with Inna to sample the new After Dark Cocktails from The Juicery.  Following the incredible success of … Continue reading

December 18, 2013 · 2 Comments

Harvard Business Review: The Case for Slacking Off

I recently asked an executive I coached how many emails she received each day. “Five hundred,” she replied.  But I don’t read any of them. If I did, I wouldn’t … Continue reading

December 13, 2013 · 1 Comment

Sweaty Betty: Against the Elements

Last week I was invited to the Sweaty Betty SS14 press party.  In short: I loved it!  The collection has been inspired by the architecture of boats, admiralty charts and … Continue reading

December 1, 2013 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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