Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Nicole Kidman for Vanity Fair December 2013

‘It’s her! The sparkling diamond!” is the line of dialogue that introduces Nicole Kidman as the courtesan Satine in Baz Luhrmann’s 2001 musical Moulin Rouge! We first see the actress … Continue reading

November 23, 2013 · 4 Comments

Luma Grothe for Vogue Brazil November 2013

Model Luma Grothe Photographer Zee Nunes Stylist Yasmine Sterea Makeup Max Weber

November 23, 2013 · Leave a comment

“Nature itself is the best physician” at SAF London

Last week, I was kindly invited to SAF Restaurant & Bar on Kensington High Street, London, by Kerem Sezer, the restaurant’s Business Development Manager, to sample their mouth-watering menu. On entering, the … Continue reading

November 22, 2013 · Leave a comment

The Power of The Pause

The author and cartoonist, Ashleigh Brilliant, once said: “Sometimes the most urgent and vital thing you can possibly do is take a complete rest.” This is what massage means to … Continue reading

November 21, 2013 · 2 Comments

Detox On The Go

‘The Detox Kitchen delivers super fresh, seasonal and detox-friendly meals to  your door. Despite the name, you do not have to be on a detox to enjoy their  meals – … Continue reading

November 15, 2013 · 1 Comment

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

Article by Belle Beth Cooper (@BelleBethCooper) Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that … Continue reading

November 13, 2013 · 1 Comment

A Stellar Evening with Stella McCartney

Earlier this week I was invited to watch Stella McCartney discuss her Spring 2014 collection with British Vogue Contributing Editor, Christa D’Souza, at Harvey Nichols. The setting was perfect, the interview took place at Season at the Fifth Floor Restaurant, … Continue reading

November 10, 2013 · 1 Comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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