Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

How Yoga Changes Your Body, Starting The Day You Begin

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga … Continue reading

October 31, 2013 · Leave a comment

Stress: A Real Threat to Health

Stress is on the rise both at work and at home.  Stress can be caused by many things including; emotional shocks (death in the family, divorce, family problems, financial setbacks, … Continue reading

October 30, 2013 · Leave a comment

The Juicery at The Marylebone Hotel

Last week I went over to 108 Marylebone Lane at The Marylebone Hotel to attend the official launch of The Juicery, where I was introduced to the brand, as well as advised on diet, health and wellness.  … Continue reading

October 27, 2013 · 6 Comments

Last Year at Marienbad

Gorgeous shots from Alain Resnais’ conceptual movie, Last Year at Marienbad (1961).  If you get the chance to see it, do so – it’s a baffling masterpiece – the locations … Continue reading

October 25, 2013 · Leave a comment

A Humble Opera

I recently had the pleasure of watching The English Roses, made up of sopranos Iúnó Connolly and Sophie Pullen, perform at an intimate charity fundraising concert at The In & … Continue reading

October 25, 2013 · 1 Comment

Out Of This World

‘The urban wardrobe charts bold new territory this season with office-ready exotic skins tailor-made for the future – but not for the faint of heart.’ Camilla Nickerson styles Raquel Zimmermann … Continue reading

October 20, 2013 · Leave a comment

A Recipe for Social Dining Success

Leading the wave of startups taking social networking offline is TableCrowd, a platform that brings people into the real world to connect over food, as opposed to focusing on online interactions.  Founded … Continue reading

October 19, 2013 · Leave a comment

What I learnt from golf…

“Golf is deceptively simple and endlessly complicated” – Arnold  Palmer I recently went to a driving range in West London with a friend, Inna, to practice my golf swing.  Admittedly, golf does not come … Continue reading

October 3, 2013 · 4 Comments

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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