Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

How Yoga Changes Your Body, Starting The Day You Begin

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga … Continue reading

October 31, 2013 · Leave a comment

Stress: A Real Threat to Health

Stress is on the rise both at work and at home.  Stress can be caused by many things including; emotional shocks (death in the family, divorce, family problems, financial setbacks, … Continue reading

October 30, 2013 · Leave a comment

The Juicery at The Marylebone Hotel

Last week I went over to 108 Marylebone Lane at The Marylebone Hotel to attend the official launch of The Juicery, where I was introduced to the brand, as well as advised on diet, health and wellness.  … Continue reading

October 27, 2013 · 6 Comments

Last Year at Marienbad

Gorgeous shots from Alain Resnais’ conceptual movie, Last Year at Marienbad (1961).  If you get the chance to see it, do so – it’s a baffling masterpiece – the locations … Continue reading

October 25, 2013 · Leave a comment

A Humble Opera

I recently had the pleasure of watching The English Roses, made up of sopranos Iúnó Connolly and Sophie Pullen, perform at an intimate charity fundraising concert at The In & … Continue reading

October 25, 2013 · 1 Comment

Out Of This World

‘The urban wardrobe charts bold new territory this season with office-ready exotic skins tailor-made for the future – but not for the faint of heart.’ Camilla Nickerson styles Raquel Zimmermann … Continue reading

October 20, 2013 · Leave a comment

A Recipe for Social Dining Success

Leading the wave of startups taking social networking offline is TableCrowd, a platform that brings people into the real world to connect over food, as opposed to focusing on online interactions.  Founded … Continue reading

October 19, 2013 · Leave a comment

What I learnt from golf…

“Golf is deceptively simple and endlessly complicated” – Arnold  Palmer I recently went to a driving range in West London with a friend, Inna, to practice my golf swing.  Admittedly, golf does not come … Continue reading

October 3, 2013 · 4 Comments

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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