Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

How Yoga Changes Your Body, Starting The Day You Begin

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga … Continue reading

October 31, 2013 · Leave a comment

Stress: A Real Threat to Health

Stress is on the rise both at work and at home.  Stress can be caused by many things including; emotional shocks (death in the family, divorce, family problems, financial setbacks, … Continue reading

October 30, 2013 · Leave a comment

The Juicery at The Marylebone Hotel

Last week I went over to 108 Marylebone Lane at The Marylebone Hotel to attend the official launch of The Juicery, where I was introduced to the brand, as well as advised on diet, health and wellness.  … Continue reading

October 27, 2013 · 6 Comments

Last Year at Marienbad

Gorgeous shots from Alain Resnais’ conceptual movie, Last Year at Marienbad (1961).  If you get the chance to see it, do so – it’s a baffling masterpiece – the locations … Continue reading

October 25, 2013 · Leave a comment

A Humble Opera

I recently had the pleasure of watching The English Roses, made up of sopranos Iúnó Connolly and Sophie Pullen, perform at an intimate charity fundraising concert at The In & … Continue reading

October 25, 2013 · 1 Comment

Out Of This World

‘The urban wardrobe charts bold new territory this season with office-ready exotic skins tailor-made for the future – but not for the faint of heart.’ Camilla Nickerson styles Raquel Zimmermann … Continue reading

October 20, 2013 · Leave a comment

A Recipe for Social Dining Success

Leading the wave of startups taking social networking offline is TableCrowd, a platform that brings people into the real world to connect over food, as opposed to focusing on online interactions.  Founded … Continue reading

October 19, 2013 · Leave a comment

What I learnt from golf…

“Golf is deceptively simple and endlessly complicated” – Arnold  Palmer I recently went to a driving range in West London with a friend, Inna, to practice my golf swing.  Admittedly, golf does not come … Continue reading

October 3, 2013 · 4 Comments

Instagram (@SarahHighfield)

The @bernerstavern chocolate & hazelnut Rocher 🍫 I had delicious chargrilled focaccia with burrata, but look at the beef tartare! I had some serious food envy! @bernerstavern 😋 Happy International Yoga Day 2017!!! I'm grateful to have a job that I truly love & that I can do anytime, anywhere 💝 Follow my yoga teacher IG, @yogagise_yoga, for all things YOGA! 🙏 I'm a day late but Happy Father's Day to my Dad! Here's a throwback pic with my sister 💕 Summer in the city 🥂 Dinner with @juliasarahlown 😋 Summer in the city 🥂 Repost @yoganect ・・・
😍🕉📷🙆🌅 "Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat." Sarah Highfield. ⠀
Meet @sarahhighfield, a yoga teacher, who assists and inspires others on their yoga journey. Welcome on @yoganect & looking forward to more yoga moments with @yogagise_yoga.⠀
📷 @nickdelaney 👖 @chicachicaboom 💄 @melvieirauk I'm looking forward to bringing back @Yogagise_Yoga for a second year to the 2018 @City2SandFestivals yoga festival (1-3 June 2018) 🙏💕
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#yogagise #yogagiseyoga #yogavideo #city2sand #city2sandfestival #yogaretreat #yoga #yogafestival #yogaeverywhere #yogaeverydamnday #yogagirl #yogateacher #summervibes #wellness #hotelyoga #yogalove #yogajourney #yogi #namaste #healthylife #yogaespaña #ardiamantebeach #outdooryoga #yogisofinstagram #yogaclass #fitfam #yogainspiration #calpe #alicante Very excited to be in the July 2017 edition of @countryandtownhouse magazine 🙏💕 Eating the rainbow at @RokaRestaurant 🌈 Early morning Ashtanga 💕🌄 Loving the Enchanted Lotus mat from @melt_yoga 🙏 Discussing all things yoga 💕 Beach yogi 🌴🌊☀️ Afternoon walk 🌴🌊☀️ I'm back in Spain on the soft sands of Calpe for @City2Sandfestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 I'm back in Spain on the soft sands of Calpe for @City2SandFestivals yoga festival, inspiring yoga lovers to leave behind the stresses of city life and take a moment for themselves. Tomorrow, I will be giving a motivational yoga talk and on Saturday morning, I'll be teaching an Ashtanga yoga class🙏💕 Looking forward to speaking at the @vieloco dinner next Tuesday at @riccardoslondon in Chelsea, London. I'll be talking about changing careers and living life to the fullest 💕😋
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#vieloco #yogagise #yogagiseyoga #chelsea #london #londonlife #londonevents #motivationalspeaker #careerchange #dowhatyoulove #livethelifeyoulove #yogateacher #yoga #yogalife #yogainspiration #yogalove #yogateachertraining #yogateacherlife #yolo #lifeisbeautiful #yogi #londonyogis  #yogalondon #yogafun #yogagirl #lovelife #yogaeverywhere #yogaeverydamnday My new @FreddiesFlowers arrived today - they are so pretty! 💐 Thank you @FreddieSherwood for signing me up 👍 The primi piatti at @margotldn_ is literally sunshine on a plate - Pumpkin & ricotta ravioli in sage butter with toasted hazelnuts & Grana Padano 🍝😋

Yogagise

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