Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Brunch at the Dean Street Townhouse

One of my favourite restaurants for brunch in London is at the Dean Street Townhouse – it is superb! I always order the Baker’s Basket, a Full English Breakfast and … Continue reading

September 27, 2013 · Leave a comment

Art of the Trench

A trench coat is one of the most versatile items of clothing you can own.  They match with everything, look stylish and keep you warm but not hot. They are … Continue reading

September 24, 2013 · 3 Comments

How to Get Flat Abs, Have Amazing Sex and Rule the World in 8 Easy Steps

(Love this article by Kate Bartolotta) – Thank you InnavationPR for sharing this. The covers of most men’s and women’s magazines have similar headlines: “Get Great Abs” and “Have Amazing … Continue reading

September 24, 2013 · Leave a comment

Hakkasan, London

This restaurant is amazing! I came here for my birthday dinner last Friday and have spent the past week mentally planning my return and what I want to try next! … Continue reading

September 23, 2013 · 2 Comments

Disconnect to Connect

We could ALL learn a lesson or two from this advert. …Luckily, I multi-task pretty well! Exhibit A:

September 23, 2013 · Leave a comment

A Few More Reasons To Love Sweaty Betty

I often find myself picking out sportswear because it either looks good or is really practical – I then have to wear it accordingly.  Sweaty Betty is one of the … Continue reading

September 9, 2013 · 1 Comment

Pink Hermes

A little pink to brighten up the day 🙂 INTRODUCING PINK Brighter pinks are youthful, fun, and exciting, while vibrant pinks have the same high energy as red; they are … Continue reading

September 8, 2013 · Leave a comment

Raising your happiness quotient at work

Workplace happiness is hard to define! Work has forever been a reason of constant irritation and stress for many. Beautiful days seem grey, your coffee starts tasting bitter and the … Continue reading

September 6, 2013 · 1 Comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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