Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Brunch at the Dean Street Townhouse

One of my favourite restaurants for brunch in London is at the Dean Street Townhouse – it is superb! I always order the Baker’s Basket, a Full English Breakfast and … Continue reading

September 27, 2013 · Leave a comment

Art of the Trench

A trench coat is one of the most versatile items of clothing you can own.  They match with everything, look stylish and keep you warm but not hot. They are … Continue reading

September 24, 2013 · 3 Comments

How to Get Flat Abs, Have Amazing Sex and Rule the World in 8 Easy Steps

(Love this article by Kate Bartolotta) – Thank you InnavationPR for sharing this. The covers of most men’s and women’s magazines have similar headlines: “Get Great Abs” and “Have Amazing … Continue reading

September 24, 2013 · Leave a comment

Hakkasan, London

This restaurant is amazing! I came here for my birthday dinner last Friday and have spent the past week mentally planning my return and what I want to try next! … Continue reading

September 23, 2013 · 2 Comments

Disconnect to Connect

We could ALL learn a lesson or two from this advert. …Luckily, I multi-task pretty well! Exhibit A:

September 23, 2013 · Leave a comment

A Few More Reasons To Love Sweaty Betty

I often find myself picking out sportswear because it either looks good or is really practical – I then have to wear it accordingly.  Sweaty Betty is one of the … Continue reading

September 9, 2013 · 1 Comment

Pink Hermes

A little pink to brighten up the day 🙂 INTRODUCING PINK Brighter pinks are youthful, fun, and exciting, while vibrant pinks have the same high energy as red; they are … Continue reading

September 8, 2013 · Leave a comment

Raising your happiness quotient at work

Workplace happiness is hard to define! Work has forever been a reason of constant irritation and stress for many. Beautiful days seem grey, your coffee starts tasting bitter and the … Continue reading

September 6, 2013 · 1 Comment

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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