Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Why You Should Not Feel Guilty about Taking a Nap Every Day

Waking up early and going to bed late can start to take a toll both physically and mentally after a while. We wake up, get ready for our day, go … Continue reading

August 25, 2013 · Leave a comment

Supermodel Inspiration: Yoga & Running

Christy Turlington on how she keeps in shape.

August 25, 2013 · Leave a comment

Einstein

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” ― Albert … Continue reading

August 19, 2013 · Leave a comment

Travel Inspiration

Book a ticket and just leave…hmm…where to…?

August 19, 2013 · Leave a comment

Stockholm

Stockholm, August 2013 A beautiful and sunny weekend break in Stockholm – I can’t wait to go back for more of the roof top bars, gorgeous islands, boat trips and … Continue reading

August 19, 2013 · Leave a comment

Effective Listening

Effective listening is more than simply avoiding the bad habit of interrupting others while they are speaking or finishing their sentences. It’s being content to listen to the entire thought … Continue reading

August 11, 2013 · Leave a comment

It’s all a balancing act…

Life is a balance of holding on and letting go – Avoid doing too much of one or the other.

August 11, 2013 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑

Yogagise

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Scheduled Yoga Classes

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