Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Glow Yoga at Good Vibes Fitness, Covent Garden, London

Last weekend, I attended an hour-long Glow Yoga ‘Dynamic Open Yoga’ class at Good Vibes Fitness in Covent Garden, London. Before the class had even started, I was in awe of the beautiful studio, it was big and spacious with soft ambient lighting. The infra-red heated studio was warmed up to what felt like approximately 28 degrees Celsius and transformed the room into a warm and nurturing environment – perfect for practicing yoga! There is a reason I prefer yoga taught in a yoga studio versus yoga taught in a gym, and it is unequivocally because of notable modifications such as these.

The class was comprised of an equal number of men and women, and included a good cross section of ages. The class was led by Choi Kok, a British Wheel of Yoga accredited teacher, and designed to help create a lean, flexible body and a calm mind. Choi guided and motivated us through a serious of Hatha yoga poses and core-strengthening exercises; I particularly enjoyed her passionate style of teaching and clear instruction. There was nothing pretentious about the class and it was suitable for all levels (though it does help if you know the basics). I left the class feeling stronger, more focused and ready for the day ahead.

On a final note, I absolutely recommend the studio to anyone looking for a professional, uplifting and luxurious yoga class in central London. Furthermore, not all classes or instructors are created equal so I definitely chose well 🙂

As an added bonus, I met Choi’s gorgeous dog Charlie after the class – he was so adorable!

For more information, see: http://www.goodvibesfitness.co.uk/glow-yoga/classes/

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One comment on “Glow Yoga at Good Vibes Fitness, Covent Garden, London

  1. Pingback: I just quit my gym…… thanks to ClassPass! | Energy For Life

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Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑 Beauséjour Montmartre 🇫🇷

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