Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Vanilla Coconut Smoothie Recipe

Something different…

The Nutritional Benefits of Eating Raw Eggs:

Eggs contain impressive supplies of selenium, iodine, phosphorus, molybdenum, choline, lutein, vitamins A, B2, B5, B12, E, D and K. Add to this a healthy 5.5 grams of protein, 20% of your RDA for tryptophan and essential fatty acids. Some of these properties (especially vitamins C, B6 and B9) can be damaged during cooking so it is recommended to consume them raw.

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Ingredients

  • 150ml coconut water
  • ½ a banana
  • 2 free range eggs
  • 1 tsp. organic vanilla powder
  • 1 TBSP coconut oil

Directions: Blend, drink and enjoy!

See original article here:

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http://blog.moveyourframe.com/food-for-thought/vanilla-coconut-smoothie-from-nutritionist-madeleine-shaw

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