Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Bahamas

Summer

April 28, 2013 · Leave a comment

White T-shirts

An absolute wardrobe must!

April 28, 2013 · Leave a comment

Yoga Benefits

Yoga Benefits – so many benefits – no excuses!

April 27, 2013 · Leave a comment

Dynamic Stretch at Frame Shoreditch

Flexibility is a vital part of our overall fitness, which is often forgotten about, it can help prevent injury and improve athletic performance. Sport can have an unbalancing effect on … Continue reading

April 19, 2013 · Leave a comment

Mistakes are proof that you are trying

I love this quote – there’s so much truth in it.

April 17, 2013 · Leave a comment

Prepsters

April 12, 2013 · Leave a comment

Moving onwards and upwards

You can’t  start the next chapter of your life if you keep re-reading the last one…  

April 10, 2013 · Leave a comment

Paradise

I have to go here.

April 1, 2013 · Leave a comment

Do I want to be “right” – or do I want to be happy?

One of the most important questions you can ever ask yourself is, “Do I want to be “right” – or do I want to be happy?” Many times, the two … Continue reading

April 1, 2013 · Leave a comment

Yoga Pants

Yoga pants

April 1, 2013 · Leave a comment

Spring Edit

Spring edit

April 1, 2013 · Leave a comment

Ideal homes

Beautiful homes…

April 1, 2013 · Leave a comment

Where is this!?!

April 1, 2013 · Leave a comment

Creatures of habit

A simple truth We are what we repeatedly do

April 1, 2013 · Leave a comment

Friends

Ralph Lauren

April 1, 2013 · Leave a comment

Why I always have a cake…

April 1, 2013 · Leave a comment

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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