Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…



April 28, 2013 · Leave a comment

White T-shirts

An absolute wardrobe must!

April 28, 2013 · Leave a comment

Yoga Benefits

Yoga Benefits – so many benefits – no excuses!

April 27, 2013 · Leave a comment

Dynamic Stretch at Frame Shoreditch

Flexibility is a vital part of our overall fitness, which is often forgotten about, it can help prevent injury and improve athletic performance. Sport can have an unbalancing effect on … Continue reading

April 19, 2013 · Leave a comment

Mistakes are proof that you are trying

I love this quote – there’s so much truth in it.

April 17, 2013 · Leave a comment


April 12, 2013 · Leave a comment

Moving onwards and upwards

You can’t  start the next chapter of your life if you keep re-reading the last one…  

April 10, 2013 · Leave a comment


I have to go here.

April 1, 2013 · Leave a comment

Do I want to be “right” – or do I want to be happy?

One of the most important questions you can ever ask yourself is, “Do I want to be “right” – or do I want to be happy?” Many times, the two … Continue reading

April 1, 2013 · Leave a comment

Yoga Pants

Yoga pants

April 1, 2013 · Leave a comment

Spring Edit

Spring edit

April 1, 2013 · Leave a comment

Ideal homes

Beautiful homes…

April 1, 2013 · Leave a comment

Where is this!?!

April 1, 2013 · Leave a comment

Creatures of habit

A simple truth We are what we repeatedly do

April 1, 2013 · Leave a comment


Ralph Lauren

April 1, 2013 · Leave a comment

Why I always have a cake…

April 1, 2013 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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