Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Need Energy?

There are countless times that I’ve needed a quick energy boost, without actually having time to sit down and eat. This is when I turn to energy bars and this is how I discovered UpRaw, a ‘natural, fresh and raw’ bar, which not only tastes delicious (think chocolatey, nutty and coconutty all in one), but does the job too!

I recently met up with Sol Fernandez, the man behind UpRaw, to find out more about the bar, which was created to meet the demands of his own active lifestyle.

It is natural, unprocessed and raw – the ingredients are simple: walnuts, whey protein, honey, nutmeg, cinnamon, desiccated coconut, cocoa powder and sea salt – so it’s low in sugars and high in protein. Fresh batches are made daily, and they keep for up to four days at ambient temperatures and for up to ten days in the fridge.

UpRaw is ideal for pre and post training, as well as for when you simply need some extra energy throughout the day. I ate one prior to a 30 minute run and I genuinely felt energised, my run was quick and after I finished I was tempted to do it all over again!

(The photo below is one of Sol’s friends who demonstrated the perfect time to eat an UpRaw bar!)

For more information, please visit


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