Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Seasonal eating

On the menu…

March 31, 2013 · Leave a comment

The Ivy League Blow-Back

The Ivy League Blow-Back

March 31, 2013 · Leave a comment

Words of wisdom from Eleanor Roosevelt

Saw this in today’s Sunday Times Style magazine and it’s so true!!! We spend far too much time worrying about things that aren’t actually happening.

March 31, 2013 · Leave a comment

Advanced Yoga

Yoga

March 30, 2013 · Leave a comment

Beautiful shoes!

March 26, 2013 · Leave a comment

Ocean front living…

Room with a view…

March 26, 2013 · Leave a comment

Macaroons

March 23, 2013 · Leave a comment

The classics

Dress code

March 20, 2013 · Leave a comment

Self awareness

Everything that irritates us about others can lead us to an understanding of ourselves. We spend far too much time worrying about things that don’t actually happen.

March 20, 2013 · Leave a comment

Bikram Yoga

March 20, 2013 · Leave a comment

Need Energy?

There are countless times that I’ve needed a quick energy boost, without actually having time to sit down and eat. This is when I turn to energy bars and this … Continue reading

March 20, 2013 · Leave a comment

Beautiful Homes

March 20, 2013 · Leave a comment

Men in bow ties

Dress code

March 14, 2013 · Leave a comment

Why I do yoga

March 13, 2013 · Leave a comment

Anticipation

March 7, 2013 · Leave a comment

Orange therapy

March 7, 2013 · Leave a comment

Motivation – Life is short

Life is short – do everything that makes you happy

March 2, 2013 · Leave a comment

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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