Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Why Every Girl Should Have A Best Friend…

February 22, 2013 · Leave a comment

Yotopia – My favourite yoga studio in London!

Yotopia is the yoga studio that I must thank for getting me back into yoga and really enjoying the practice for myself; not only for the physical benefits but also … Continue reading

February 22, 2013 · Leave a comment

Mint chocolate chip

February 22, 2013 · Leave a comment

Morning Yoga Sequence

Yoga is the perfect way to start the day! I wish I could find time to do this every morning.

February 21, 2013 · Leave a comment


Boo – the cutest dog around:

February 20, 2013 · Leave a comment

Valentines Day Chocolate

Valentines Day

February 14, 2013 · Leave a comment


Happy Pancake Day!

February 12, 2013 · Leave a comment

Good Planning…

Always have a back-up plan!

February 11, 2013 · Leave a comment


February 11, 2013 · Leave a comment

Island life

I die!

February 9, 2013 · Leave a comment

Mind Over Matter

…helping to put things into perspective

February 9, 2013 · Leave a comment

Superfood Teas

(Post written by guest blogger Chloe Brotheridge) Tea is the new coffee. There, I said it. Now, I don’t want to offend any hardcore coffee fans here, but for me … Continue reading

February 4, 2013 · Leave a comment


Don’t let yesterday use up too much of today

February 3, 2013 · Leave a comment

Beautiful spaces

February 2, 2013 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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