Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Why Every Girl Should Have A Best Friend…

February 22, 2013 · Leave a comment

Yotopia – My favourite yoga studio in London!

Yotopia is the yoga studio that I must thank for getting me back into yoga and really enjoying the practice for myself; not only for the physical benefits but also … Continue reading

February 22, 2013 · Leave a comment

Mint chocolate chip

February 22, 2013 · Leave a comment

Morning Yoga Sequence

Yoga is the perfect way to start the day! I wish I could find time to do this every morning.

February 21, 2013 · Leave a comment

Boo

Boo – the cutest dog around: http://www.boothedog.net/

February 20, 2013 · Leave a comment

Valentines Day Chocolate

Valentines Day

February 14, 2013 · Leave a comment

Pancakes!!!

Happy Pancake Day!

February 12, 2013 · Leave a comment

Good Planning…

Always have a back-up plan!

February 11, 2013 · Leave a comment

Illustrations

February 11, 2013 · Leave a comment

Island life

I die!

February 9, 2013 · Leave a comment

Mind Over Matter

…helping to put things into perspective

February 9, 2013 · Leave a comment

Superfood Teas

(Post written by guest blogger Chloe Brotheridge) Tea is the new coffee. There, I said it. Now, I don’t want to offend any hardcore coffee fans here, but for me … Continue reading

February 4, 2013 · Leave a comment

Today

Don’t let yesterday use up too much of today

February 3, 2013 · Leave a comment

Beautiful spaces

February 2, 2013 · Leave a comment

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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