Energy For Life

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Hotpod Yoga

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Hotpod Yoga is a new London-based yoga company, which provides one-hour hot yoga (38 C) sessions in an inflatable, heated ‘pod’ and last week, on the snowiest day of the year so far, I headed over to its Notting Hill pop up following an invitation from owners, Nick Higgins (who also teaches at Hotpod Yoga) and Max Henderson.

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The lunchtime class, which was made up of around 15 students, was taught by Nick, and combined both vinyasa flow and hatha yoga. Nick’s style of teaching was approachable, relaxing and focused; and being inside the inflatable studio meant that there was a more intimate feel to the whole experience. At the same time, the class did not delve too much into the spiritual / meditative side of yoga; this was minimal, which personally I prefer because whilst I love the inner-peace and energising aspects of yoga, I am not a spiritual person. When practising yoga, there is nothing worse than being rushed, and Hotpod Yoga did not fail on this point – the class was opportune and measured, with plenty of time to truly enjoy the yoga itself.

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As an added bonus, the class was probably one of the best looking ones I have had the pleasure of attending and with more pop ups appearing in various locations across London, it won’t be long before I go back for more!

For more information see: http://www.hotpodyoga.com/

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Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ hello@helios-retreats.com ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑 Beauséjour Montmartre 🇫🇷

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