Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

What women want

Seriously…it’s that simple…

January 30, 2013 · Leave a comment

Hotpod Yoga

Hotpod Yoga is a new London-based yoga company, which provides one-hour hot yoga (38 C) sessions in an inflatable, heated ‘pod’ and last week, on the snowiest day of the … Continue reading

January 30, 2013 · Leave a comment

Life begins…..

Life begins at the end of your comfort zone

January 29, 2013 · Leave a comment

Sailing with my family

Bahamas

January 29, 2013 · Leave a comment

Shopping

She’s got a point!

January 21, 2013 · Leave a comment

Happiness

Happiness and colour therapy in one 🙂

January 17, 2013 · Leave a comment

Boat Shoes Only

January 16, 2013 · Leave a comment

Beautiful Bahamas

When it’s snowing in London, all I can think of is sailing in the Bahamas…. If only….

January 14, 2013 · Leave a comment

New Beginnings

January 11, 2013 · Leave a comment

Cote D’Azur

This is me in beautiful Saint-Jean-Cap-Ferrat on the Côte d’Azur, France

January 9, 2013 · Leave a comment

Morning yoga…

Just as I was about to do some yoga this morning, this happened: Suki would not move until I gave her another mat to lie on! 🙂

January 8, 2013 · Leave a comment

Elegance

Elegance never fades

January 7, 2013 · Leave a comment

A HAPPY AND HEALTHY START TO 2013!

2013 has started the way it will continue! I had my first outdoor yoga session of the year, which was a one-to-one yoga flow class, and swim here: And have … Continue reading

January 4, 2013 · Leave a comment

To do list…

Life Mantra

January 1, 2013 · Leave a comment

Carl Bard Quote

A thought for 2013

January 1, 2013 · Leave a comment

Happy 2013!!!

It’s 2013! Happy New Year!!! …time for a coffee…

January 1, 2013 · Leave a comment

Instagram (@SarahHighfield)

From 🇭🇰 to 🇬🇧! I'm back in London now and we have just a few tickets remaining! 💫🤸‍♀️🥑 ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosé without feeling guilty. 🍓🥗🍱🍝🍷
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Tickets cost £30 each (early bird or £35 full price) & include a goody bag 🛍. Register now (link in bio) - we're looking forward to seeing you! ❤️💛💚💙💜 Just a splash of colour 🍭🍰🍬 @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine ☺️🇭🇰 We have been going here forever! It's a Hong Kong institution! 😋 Hong Kong got me like... 🇭🇰 HK fam 🇭🇰 Trams 🚋 🇭🇰 HHYC 🇭🇰⛵️🐉 Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official 🥇⛵️💪 Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! 😋 Banyan tree 🌲 There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches 🇭🇰 Fresh seafood 🐠🦀🐟🦐🐙 Hungry today! Eating lunch at @homeeattolive - it's so so delicious! 😋🍔🥗🌯🍮🍹 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Wearing @wellicious 😘 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 This morning I had fun teaching @yogagise_yoga at @hhyc_official 🐉🇭🇰🙏 Sky high 🏙 Have been walking all around Hong Kong 🇭🇰

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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