Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

What women want

Seriously…it’s that simple…

January 30, 2013 · Leave a comment

Hotpod Yoga

Hotpod Yoga is a new London-based yoga company, which provides one-hour hot yoga (38 C) sessions in an inflatable, heated ‘pod’ and last week, on the snowiest day of the … Continue reading

January 30, 2013 · Leave a comment

Life begins…..

Life begins at the end of your comfort zone

January 29, 2013 · Leave a comment

Sailing with my family


January 29, 2013 · Leave a comment


She’s got a point!

January 21, 2013 · Leave a comment


Happiness and colour therapy in one 🙂

January 17, 2013 · Leave a comment

Boat Shoes Only

January 16, 2013 · Leave a comment

Beautiful Bahamas

When it’s snowing in London, all I can think of is sailing in the Bahamas…. If only….

January 14, 2013 · Leave a comment

New Beginnings

January 11, 2013 · Leave a comment

Cote D’Azur

This is me in beautiful Saint-Jean-Cap-Ferrat on the Côte d’Azur, France

January 9, 2013 · Leave a comment

Morning yoga…

Just as I was about to do some yoga this morning, this happened: Suki would not move until I gave her another mat to lie on! 🙂

January 8, 2013 · Leave a comment


Elegance never fades

January 7, 2013 · Leave a comment


2013 has started the way it will continue! I had my first outdoor yoga session of the year, which was a one-to-one yoga flow class, and swim here: And have … Continue reading

January 4, 2013 · Leave a comment

To do list…

Life Mantra

January 1, 2013 · Leave a comment

Carl Bard Quote

A thought for 2013

January 1, 2013 · Leave a comment

Happy 2013!!!

It’s 2013! Happy New Year!!! …time for a coffee…

January 1, 2013 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat ☀️🏊‍♀️🇬🇷 Sundowners on the terrace at Villa Simeroma 🌅🥂🇬🇷 Villa Simeroma 🏡🇬🇷💝 Sunshine everyday! 😍 Poolside yoga 🌴 Ready for lunch 😋 Sea gazing 🌊 @SaigonShores 👈 Summertime 🌴🌊⛱ Pool with a view 🌊 Making myself at home in Elounda, Crete 😍 Walking along the canals 🇳🇱 Currently in Medemblik, Netherlands 🇳🇱 Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week 🇭🇰⛵️🇭🇰⛵️ I definitely get to teach yoga in all the best places! 😜🌟🤸‍♀️ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge 🤸‍♂️ Photo by @karen_yeomans 📷 @mountanvil 🌆 YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) 💕 I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas 🌟 There's still a couple of spaces free if you want to join us! Book via ➡️ ⬅️ - Look forward to seeing you there! 🌅🌊🌴 This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far 💐 Fresh crab at Hix 🦀🍴😋 One of life's simple pleasures 🌊 Just finished eating the rainbow! 🍭🍧🌈 Summer Ruffles 🌼🌿🌻 Delicious brunch with @JuliaSarahLown at @FlorentineLdn 🍳🥓🥞🍓🥑


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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