Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilitiesโ€ฆ

Hawaii

Feeling inspired…….

December 22, 2012 · Leave a comment

Rules of Style

My favourite Ralph Lauren Rules of Style are: Number 8: For rushed mornings, keep a skinny jean and black tee on hand for elegance in minutes Number 9: A white … Continue reading

December 18, 2012 · Leave a comment

Yoga Challenge

My new 30 day challenge: Down Dog Split! – results will be posted!

December 12, 2012 · Leave a comment

Be the type of person you want to meet

It’s a pretty fair concept ๐Ÿ™‚

December 10, 2012 · Leave a comment

Windansea Beach, La Jolla

One of my favourite beaches: Windansea Beach, San Diego, USAโ€ฆ. brings back so many warm memoriesโ€ฆ. In the mood for summerโ€ฆ.not at all ready for winter!

December 1, 2012 · Leave a comment

Instagram (@SarahHighfield)

From ๐Ÿ‡ญ๐Ÿ‡ฐ to ๐Ÿ‡ฌ๐Ÿ‡ง! I'm back in London now and we have just a few tickets remaining! ๐Ÿ’ซ๐Ÿคธโ€โ™€๏ธ๐Ÿฅ‘ ...
Join @sarahhighfield, founder of @yogagise_yoga & @mkpilatesmonaco, founder of @maddywell_fitbodyfreshmind, from 3-4:30pm, Saturday 6 May 2017, at @thedetoxkitchen in Central London for an afternoon of Yoga, Pilates & Nutrition.
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The afternoon will start with a core-firing, booty-boosting Pilates class with Maddy, followed by a relaxing & balancing Yoga class with Sarah to help you unwind & switch off. Finally, once we've worked you up into a gentle sweat and helped you to find your inner zen, Maddy will discuss her secrets to a Summer body. She will explain why you don't have to count calories to stay in shape and why you should always enjoy your glass of rosรฉ without feeling guilty. ๐Ÿ“๐Ÿฅ—๐Ÿฑ๐Ÿ๐Ÿท
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Tickets cost ยฃ30 each (early bird or ยฃ35 full price) & include a goody bag ๐Ÿ›. Register now (link in bio) - we're looking forward to seeing you! โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ Just a splash of colour ๐Ÿญ๐Ÿฐ๐Ÿฌ @SevvaHK Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine โ˜บ๏ธ๐Ÿ‡ญ๐Ÿ‡ฐ We have been going here forever! It's a Hong Kong institution! ๐Ÿ˜‹ Tonight we went to one of our favourite restaurants - The American, which serves Peking cuisine โ˜บ๏ธ๐Ÿ‡ญ๐Ÿ‡ฐ We have been going here forever! It's a Hong Kong institution! ๐Ÿ˜‹ Hong Kong got me like... ๐Ÿ‡ญ๐Ÿ‡ฐ HK fam ๐Ÿ‡ญ๐Ÿ‡ฐ Trams ๐Ÿš‹ ๐Ÿ‡ญ๐Ÿ‡ฐ HHYC ๐Ÿ‡ญ๐Ÿ‡ฐโ›ต๏ธ๐Ÿ‰ Congratulations to these kids @mollhayy @nanpoop @kaku.kayu @nick_bezy_sailing @cheezy_bezy in their sailing regatta at @hhyc_official ๐Ÿฅ‡โ›ต๏ธ๐Ÿ’ช Lunch today at Vila Villa with Dad - we both love the lemon chicken there!!! ๐Ÿ˜‹ Banyan tree ๐ŸŒฒ There are so many of these in Hong Kong - they have aerial roots, which grow down from the branches ๐Ÿ‡ญ๐Ÿ‡ฐ Fresh seafood ๐Ÿ ๐Ÿฆ€๐ŸŸ๐Ÿฆ๐Ÿ™ Hungry today! Eating lunch at @homeeattolive - it's so so delicious! ๐Ÿ˜‹๐Ÿ”๐Ÿฅ—๐ŸŒฏ๐Ÿฎ๐Ÿน This morning I had fun teaching @yogagise_yoga at @hhyc_official ๐Ÿ‰๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ™ This morning I had fun teaching @yogagise_yoga at @hhyc_official ๐Ÿ‰๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ™ Wearing @wellicious ๐Ÿ˜˜ This morning I had fun teaching @yogagise_yoga at @hhyc_official ๐Ÿ‰๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ™ This morning I had fun teaching @yogagise_yoga at @hhyc_official ๐Ÿ‰๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ™ This morning I had fun teaching @yogagise_yoga at @hhyc_official ๐Ÿ‰๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ™ Sky high ๐Ÿ™ Have been walking all around Hong Kong ๐Ÿ‡ญ๐Ÿ‡ฐ

Yogagise

Yogagise.com

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm
Sun: 7:30-8:30pm

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