Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilitiesโ€ฆ


Feeling inspired…….

December 22, 2012 · Leave a comment

Rules of Style

My favourite Ralph Lauren Rules of Style are: Number 8: For rushed mornings, keep a skinny jean and black tee on hand for elegance in minutes Number 9: A white … Continue reading

December 18, 2012 · Leave a comment

Yoga Challenge

My new 30 day challenge: Down Dog Split! – results will be posted!

December 12, 2012 · Leave a comment

Be the type of person you want to meet

It’s a pretty fair concept ๐Ÿ™‚

December 10, 2012 · Leave a comment

Windansea Beach, La Jolla

One of my favourite beaches: Windansea Beach, San Diego, USAโ€ฆ. brings back so many warm memoriesโ€ฆ. In the mood for summerโ€ฆ.not at all ready for winter!

December 1, 2012 · Leave a comment

Instagram (@SarahHighfield)

Escaping from the heat โ˜€๏ธ๐ŸŠโ€โ™€๏ธ๐Ÿ‡ฌ๐Ÿ‡ท Sundowners on the terrace at Villa Simeroma ๐ŸŒ…๐Ÿฅ‚๐Ÿ‡ฌ๐Ÿ‡ท Villa Simeroma ๐Ÿก๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ’ Sunshine everyday! ๐Ÿ˜ Poolside yoga ๐ŸŒด Ready for lunch ๐Ÿ˜‹ Sea gazing ๐ŸŒŠ @SaigonShores ๐Ÿ‘ˆ Summertime ๐ŸŒด๐ŸŒŠโ›ฑ Pool with a view ๐ŸŒŠ Making myself at home in Elounda, Crete ๐Ÿ˜ Walking along the canals ๐Ÿ‡ณ๐Ÿ‡ฑ Currently in Medemblik, Netherlands ๐Ÿ‡ณ๐Ÿ‡ฑ Supporting my little sisters as they compete for Hong Kong in the Laser Radial Youth World Championships next week ๐Ÿ‡ญ๐Ÿ‡ฐโ›ต๏ธ๐Ÿ‡ญ๐Ÿ‡ฐโ›ต๏ธ I definitely get to teach yoga in all the best places! ๐Ÿ˜œ๐ŸŒŸ๐Ÿคธโ€โ™€๏ธ Teaching a sunset yoga class on top of Queens Wharf overlooking the River Thames & Hammersmith Bridge ๐Ÿคธโ€โ™‚๏ธ Photo by @karen_yeomans ๐Ÿ“ท @mountanvil ๐ŸŒ† YOGA RETREAT ANNOUNCEMENT: I'll be back for a 3rd time with the fantastic team at @HeliosRetreats in Mykonos from 8-14 September 2017 (and practising my Mukta Hasta Sirsasana B again at this very spot) ๐Ÿ’• I'll be teaming up with PT's @camilla_akerberg & @oliver__l, Chef @billsarellas, Nutritionist @w1nutritionist, Host @hugomartinipt and we'll all be staying at the beautiful @zinas_villas ๐ŸŒŸ There's still a couple of spaces free if you want to join us! Book via โžก๏ธ โฌ…๏ธ - Look forward to seeing you there! ๐ŸŒ…๐ŸŒŠ๐ŸŒด This week's flowers from @freddiesflowers are colourful Gladioli - my favourite bunch so far ๐Ÿ’ Fresh crab at Hix ๐Ÿฆ€๐Ÿด๐Ÿ˜‹ One of life's simple pleasures ๐ŸŒŠ Just finished eating the rainbow! ๐Ÿญ๐Ÿง๐ŸŒˆ Summer Ruffles ๐ŸŒผ๐ŸŒฟ๐ŸŒป Delicious brunch with @JuliaSarahLown at @FlorentineLdn ๐Ÿณ๐Ÿฅ“๐Ÿฅž๐Ÿ“๐Ÿฅ‘


Scheduled Yoga Classes

Sun: 6:15-7:15pm

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