Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Peace Out In Wellicious

One athleisure brand which never fails me is Wellicious, the luxury eco-fashion brand takes me seamlessly through the day, looking stylish and put together, whether I’m doing yoga, out for … Continue reading

February 21, 2017 · Leave a comment

FREE YOGA: Helios Retreats & Lululemon Special Class

Join me for a special yoga class at Lululemon on the King’s Road, Chelsea, from 10:30-11:30am this Sunday (19 February 2017). The class is in partnership with Helios Retreats and … Continue reading

February 15, 2017 · Leave a comment

MINTD Box: Ensuring We Celebrate The Month Of Love With A Little Self Love

February is without a doubt the month of love and MINTD Box, the luxury beauty subscription box service, is ensuring that not only do we give out plenty of love, but that … Continue reading

February 1, 2017 · Leave a comment

SPECIAL EVENT: A Morning Of Yoga, Pilates & Nutrition With Sarah Highfield & Madeleine Karlsson

Let’s face it, we’re not even done with January yet and most of us have already fallen off the wagon from our New Year’s Resolutions! So here’s an opportunity to … Continue reading

January 26, 2017 · Leave a comment

Lessons I’ve Learnt As A Yoga Teacher

I’m a mere two months away from my 18-month milestone of teaching yoga, (having qualified in September 2015), and in what feels like a very short space of time, I’ve … Continue reading

January 24, 2017 · Leave a comment

Going Above And Beyond in 2017!

I’ll start by saying, this blog post is a few weeks late and I’ll continue by emphasizing that I’ll start as I mean to go on.  I’m not talking about being late … Continue reading

January 18, 2017 · Leave a comment

10 Ways to De-stress Your Mind and Body 

There’s nothing worse than feeling stressed, so check out this fantastic infographic with tips on how to de-stress your mind and body.

January 3, 2017 · Leave a comment

Zalando: From High Street To High End

I must admit, I do not do a lot of online clothes shopping because from past online shopping fails; I prefer to shop in person, so I can try things on, feel the fabrics … Continue reading

December 20, 2016 · Leave a comment

MINTD Box: Keeping Me Beautiful Throughout The Party Season

The Christmas Edition of MINTD Box recently landed on my door step, just in time for the Festive Party season! This month’s subscription box is packed full of luxury beauty products to ensure … Continue reading

December 8, 2016 · Leave a comment

Yogi Tea Christmas

One of my favourite yogi foodie brands, Yogi Tea, has come over all Christmassy this year with their delicious Christmas Tea blend.  The harmonious blend of herbs and Ayurvedic spices includes … Continue reading

December 8, 2016 · Leave a comment

The School Of Life: Why Small Pleasures Are a Big Deal

Beauty In Overlooked Things We’re surrounded by some powerful ideas about the sort of things that will make us happy. We think that really to deliver satisfaction, the pleasures we … Continue reading

December 1, 2016 · Leave a comment

Yogagise Christmas Giveaway Competition with Rosalena & Wellicious!

It’s almost that time of the year again! London is getting more festive, food is getting more indulgent, people are getting more merry and there’s an exciting chill in the … Continue reading

November 29, 2016 · Leave a comment

Fenn Massage: Relaxing Through Cranio-Sacral Therapy

As a yoga teacher, my job is not only about teaching students, but also about keeping myself healthy, informed and setting a good example to my students.  In recent years, … Continue reading

November 27, 2016 · Leave a comment

Disrupt Sports: Your Mat, Your Way

The Bondi Beach based team at Disrupt Sports recently sent me a personalised yoga mat to practice on.  The henna print, 100% rubber yoga mat, came all the way from Australia, imprinted with … Continue reading

November 22, 2016 · Leave a comment

Enhance Your Practice With TRX For Yoga

As both a yogi and yoga teacher, I am always learning more about yoga and what my body is capable of, I am also constantly monitoring my students and looking … Continue reading

November 17, 2016 · Leave a comment

Dirty Bones Shoreditch: Don’t Hold Back! It’s Delicious!

It’s almost Christmas time, the most indulgent season of the year, so there’s no better time of the year to check out the newly opened branch of Dirty Bones, which has recently expanded into … Continue reading

November 16, 2016 · Leave a comment

Find Yourself in a Bind?

The Benefits of Yogic Binds What takes a normal yoga pose and makes it a bind? Yogic binds involve rotating the torso and shoulders and clasping the hands together. They … Continue reading

November 8, 2016 · Leave a comment

Do The Aqua Coco

What’s my new favourite coconut water? Aqua Coco, of course! It’s made from 100% young green coconuts and tastes delicious!  I’ve been sipping on the refreshing water between yoga classes, around … Continue reading

November 3, 2016 · Leave a comment

Rude Health: Porridge Gets Competitive (P.S. Ants Allowed!)

It’s almost Winter, which means it’s almost porridge time, when the golden warmth of a porridge bowl can get me through the cold London starts and keep me full.  Of … Continue reading

October 24, 2016 · Leave a comment

Instagram (@SarahHighfield)

Wyld Tea at @dandelyanbar at the @mondrianldn with @juliasarahlown & @crumpet_the_pup 🍰🍭🍹 ...
#mondrianlondon #themondrian #dandelyan #dandelyanwyldtea #dandelyanbar #afternoontea #delicious #nom #teatime #londonlife #londondiaries #southbank #funtimes #foodies #cocktail #nomnomnom #selfie #friends #cocktails #foodiegram #bar #foodlover #foodielife #mondrianhotel #goodtimes #restaurant #cocktailbar This was my first alcoholic drink in seven weeks!! 🍸 Wyld Tea at @dandelyanbar at the @mondrianldn with @juliasarahlown & @crumpet_the_pup 🍰🍭🍹 ...
#mondrianlondon #themondrian #dandelyan #dandelyanwyldtea #dandelyanbar #afternoontea #delicious #nom #teatime #londonlife #londondiaries #southbank #foodstagram #foodie #cocktail #nomnomnom #yummy #eat #cocktails #foodiegram #bar #foodlover #foodielife #mondrianhotel #hungry #restaurant #cocktailbar Wyld Tea at @dandelyanbar at the @mondrianldn with @juliasarahlown & @crumpet_the_pup 🍰🍭🍹 #mondrianlondon #themondrian #dandelyan #dandelyanwyldtea #dandelyanbar #afternoontea #delicious #nom #teatime #londonlife #londondiaries #southbank #foodstagram #foodie #foodporn #nomnomnom #yummy #eat #food #foodiegram #foodart #foodlover #foodielife #mondrianhotel #hungry Love the new @morenamorenauk shoes 💁💝👍 ...
#morenamorena #morenamorenashoes #shoes #newshoes #shoegame #shoefie #mondrianlondon #themondrian #dandelyan #dandelyanbar #dandelyanwyldtea #mondrianhotel #lounge #afternoontea #london #londonlife #yogagise #ballerinaflats #flats #shoelover #snakeprint #fashion #style #londonstyle #yogagiseyoga #restaurant #fitfam #yogateacher Loving my new @morenamorenauk shoes - they are so comfortable 💁💝👍 ...
#morenamorena #morenamorenashoes #shoes #newshoes #shoegame #shoefie #mondrianlondon #themondrian #dandelyan #dandelyanbar #dandelyanwyldtea #mondrianhotel #lounge #afternoontea #london #londonlife #yogagise #ballerinaflats #flats #shoelover #snakeprint #fashion #yogagiseyoga #londonstyle #hotel #restaurant #fitfam #yogateacher Wyld Tea at @dandelyanbar at the @mondrianldn with @juliasarahlown & @crumpet_the_pup 🍰🍭🍹 #mondrianlondon #themondrian #dandelyan #dandelyanwyldtea #dandelyanbar #afternoontea #delicious #nom #teatime #londonlife #londondiaries #southbank #foodstagram #foodie #foodporn #nomnomnom #yummy #eat #food #foodiegram #foodart #foodlover #foodielife #mondrianlondon #hungry Thank you to @MojuDrinks for sending all of these across for me to try! 🍓🥝🍒🍋🍊🍍
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#mojudrinks #moju #fruitjuice #smoothie #stupidlyhealthy #coldpressed #vegetablejuice #5aday #healthyselfie #eattherainbow #drinktherainbow #juice #eatwell #delicious #nom #foodie #foodlover #foodstagram #fruitlover #yogateacher #yoga #yogalife #yogi #happyfriday #yogagise #yogagiseyoga #energisethroughyoga Here's a photo from December 2016, it's one of my favourite photos of myself.  I was on Ffryes Beach in Antigua, it was a beautiful warm afternoon, I'd just finished my burger and fries at Dennis' cafe, we were having a post-lunch stroll along the beach and I was feeling good 😊 Now, let's focus on body confidence for a moment - this is something people ask for my opinion on quite a lot. Body confidence is not simply what your body looks like but more about how you feel in it (trust me, I know lots of women who who meet the 'super-slim' body ideal but are definitely not happy with their bodies). Society tries to tell us otherwise from a corporate, money making point of view (diet foods, slimming clubs, mass media images), which can make some people feel depressed, not good enough, anxious and a failure. However, body confidence is, to an extent, just illusion - why else would you feel fat five minutes after eating a bag of crisps (when your body will look the same). We need to retrain our minds to understand that beauty and confidence comes in all shapes, sizes and colours. We should keep active, make smart choices, eat well and not be 'at war' with our bodies. Instead, by learning to embrace our bodies and focus on 'being healthy' rather than 'being thin', we will have a better long term outcome for both our body and mind 💝 ...
#yogagise #yogagiseyoga #energisethroughyoga #bodyconfidence #bodyimage #bodypositivity #allshapesandsizes #curvesaresexy #bigisbeautiful #strongnotskinny #eatwell #loveyourbody #yogabody #healthybody #healthymind #thinkdifferent #ffryesbeach #antigua #beachbody #beachlife #activelife #keepmoving #mindfulness #strongbody #strongmind #eathealthy #balance #healthychoices Good morning! Breakfast today is a bowl of sunshine! 🍎🥝🍍🍑🍒 #fruitsalad #breakfast #mango #apple #blueberries #sunshine #eattherainbow #fruit #fruity #foodporn #foodie #foodiegram #foodielife #yogateacher #fitfood #raw #fruitbowl #foodart #homechef #amateurchef #foodiesofinstagram #foodstagram #food #fitfood #eatclean #eatwell #vitamins #nutritious YOGA RETREAT ANNOUNCEMENT: I will be leading yogis through a luxurious late summer retreat weekend (8-10 September 2017) with @SaorsaRetreats at the beautiful @AlexanderHouseScotland in Gleneagles, Scotland.  In addition to lots of yoga, there will be delicious home-cooked food by an award-winning chef, a healthy eating cooking class, fitness training, hiking country walks, and spa treatments. Guests will all have their own private, luxury en suite rooms. Book now at www.saorsaretreats.com 🤸‍♀️🏞💝🌳
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#saorsaretreats #yogaretreat #scottishretreat #gleneagles #perthshire #alexanderhouse #fitnessretreat #Scotland #yogascotland #scottishyogis #mountainyoga #yogauk #yogagise #yogagiseyoga #energisethroughyoga #yogaeverydamnday #yogateacher #yogainspiration #padmasana #prayerhands #healthyholidays #yogalife #yogi #yogis #yogisofinstagram #scotlandyoga #yogalove #fitfamscotland My latest foodie discovery 😍 I spotted these @nutmegandhive 'super yogurts' in the @raoulslondon delicatessen in Little Venice and had to buy some! First of all, I'm a big yoghurt fan, but I'm also trying to shy away from overly processed yoghurts. These yoghurts are made from just 3 simple ingredients - strained BIO yogurt, cold-pressed organic fruit and blossom honey. There are no additives, preservatives, flavourings or nasties inside. They are naturally high in protein, omega 3, vitamins & minerals. Best of all, they are simply delicious - thick & creamy with just the right amount of sweetness! 💁🍓💫 ...
#nutmegandhive #raoulsdeli #raouls #yogurt #yoghurt #superyogurt #yogafood #fitfood #naturalfood #healthyfood #healthybody #healthybreakfast #healthyeating #youarewhatyoueat #eatnatural #simplefood #eattherainbow #eatwell #yogalife #yogateacher #fitfamuk #nutrition #vitamins #protein #foodie #foodielife #foodstagram #foodies Missing this view! 🌊🌍🌴
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@heliosretreats @morenamorenauk #heliosretreats #findthelightwithinyou #mykonos #greece #aegeansea #morenamorena #morenamorenashoes #myshoes #ballerinas #balletflats #prettyshoes #shoeobsession #shoegame #shoefie #shoelover #shoeporn #shoestagram #sea #views #vitaminsea #legs #sitback #sitbackandrelax #watchingtheworldgoby #seaview #pretty #daydreaming #yogagise Helping my students move deeper into downward facing dog - this pose strengthens both the upper & lower body 🤸‍♀️
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#yogagise #yogagiseyoga #energisethroughyoga #getmaddywell #maddywell #yogalondon #pilateslondon #thedetoxkitchen #yogi #yogaeverydamnday #yogainspiration #yogalife #yogalove #igyoga #adhomukhasvanasana #downdog #fitfam #londonlife #fitzrovia #strongnotskinny #toneitup #healthybody #fitbody #bodypositive #nourish #yoga #downwardfacingdog #downwarddog Pilates with @maddywell_fitbodyfreshmind - she's all about alignment 🤸‍♀️
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#yogagise #yogagiseyoga #energisethroughyoga #getmaddywell #maddywell #yogalondon #pilateslondon #thedetoxkitchen #yogi #yogaeverydamnday #yogainspiration #yogalife #yogalove #igyoga #pilateslovers #nutritionist #fitfam #londonlife #fitzrovia #strongnotskinny #toneitup #healthybody #fitbody #bodypositive #nourish #yoga #pilates #pilateslove I was up bright & early this morning to lead the @heliosretreats x @lululemonuk special yoga class. We had an excellent turn out - lots of amazing yogis! Thank you to everyone for coming along! 💁🤸‍♀️💝 ...
#heliosretreats #findthelightwithinyou #lululemonyoga #lululemon #lululemonathletica #lululemonuk #lululemonlondon #yogagise #yogagiseyoga #energisethroughyoga #kingsroad #chelsea #yoga #igyoga #yogalondon #yogi #yogisofinstagram #yogaeverydamnday #yogaeverywhere #yogaretreat #yogalife #yogateacher #yogagirl #londonyogis #fitfam #londondiaries #londonlife #fitlondoners I was up bright & early this morning to lead the @heliosretreats x @lululemonuk special yoga class. We had an excellent turn out - lots of amazing yogis! Thank you to everyone for coming along! 💁🤸‍♀️💝 ...
#heliosretreats #findthelightwithinyou #lululemonyoga #lululemon #lululemonathletica #lululemonuk #lululemonlondon #yogagise #yogagiseyoga #energisethroughyoga #kingsroad #chelsea #yoga #igyoga #yogalondon #yogi #yogisofinstagram #yogaeverydamnday #yogaeverywhere #yogaretreat #yogalife #yogateacher #yogagirl #londonyogis #fitfam #londondiaries #londonlife #fitlondoners I was up bright & early this morning to lead the @heliosretreats x @lululemonuk special yoga class. We had an excellent turn out - lots of amazing yogis! Thank you to everyone for coming along! 💁🤸‍♀️💝 ...
#heliosretreats #findthelightwithinyou #lululemonyoga #lululemon #lululemonathletica #lululemonuk #lululemonlondon #yogagise #yogagiseyoga #energisethroughyoga #kingsroad #chelsea #yoga #igyoga #yogalondon #yogi #yogisofinstagram #yogaeverydamnday #yogaeverywhere #yogaretreat #yogalife #yogateacher #yogagirl #londonyogis #fitfam #londondiaries #londonlife #fitlondoners I was up bright & early this morning to lead the @heliosretreats x @lululemonuk special yoga class. We had an excellent turn out - lots of amazing yogis! Thank you to everyone for coming along! 💁🤸‍♀️💝 ...
#heliosretreats #findthelightwithinyou #lululemonyoga #lululemon #lululemonathletica #lululemonuk #lululemonlondon #yogagise #yogagiseyoga #energisethroughyoga #kingsroad #chelsea #yoga #igyoga #yogalondon #yogi #yogisofinstagram #yogaeverydamnday #yogaeverywhere #yogaretreat #yogalife #yogateacher #yogagirl #londonyogis #fitfam #londondiaries #londonlife #fitlondoners Join me at @city2sandfestivals in Spain, 1-5 June 2017. I will be giving a motivational talk, as well as teaching Ashtanga 💁🤸‍♀️🏝 This photo was taken last summer when I was in Croatia - SUP yoga is so much fun! 🏄‍♀️
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#yoga #yogagirl #yogafestival #yogaretreat #namaste #loveyoga #yogi #yogaeverywhere #yogaeverydamnday #city2sand #city2sandfestivals #yogafestival2017 #yogagise #yogagiseyoga #energisethroughyoga #instayoga #calpe #motivationaltalk #dowhatyoulove #careergoals #careerchange #yogateacher #becomeayogateacher #supyoga #sup #standuppaddle #standuppaddleboard #headstand #sirsasana

Yogagise

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