Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

#XOwithlove

While a lot of athleisure and sportswear is feminine and colourful, every now and again, I do like to rock an all-black look. I’m currently loving the simple but functional … Continue reading

August 15, 2016 · Leave a comment

Señor Ceviche: Bursting With Flavour

It’s no secret that I’m a fan of Peruvian restaurant, Señor Ceviche, I first ate there at the beginning of 2015 and have been there about 10 more times since then … Continue reading

August 4, 2016 · Leave a comment

Glowing Summer Skin With Rosalena Oils

Just a quick post on Rosalena, the natural, oil-based skincare brand and the secret to my summer glow!  Rosalena’s face oils are made from pure plant ingredients with no added … Continue reading

August 3, 2016 · Leave a comment

PawsomeBox Treats For Your Dog

I have just discovered the joys of PawsomeBox for dogs and had to trial one out with the help of William, my mother’s chocolate brown Labrador.  William is a ridiculously … Continue reading

August 1, 2016 · Leave a comment

XINX: Straight Off The Mat And Into Your Day

If you haven’t heard about them already, where have you been hiding? XINX is the latest activewear brand to get the London FitFam talking!  Xinx (pronounced ‘zinks’) is the passion project … Continue reading

July 29, 2016 · Leave a comment

Having a ‘Yogi Tea On Ice’ Summer

There’s nothing like hot cups of tea to see you through the Winter months, but in the Summer months…? Well, this Summer I’ve been sipping on plenty of iced-tea to … Continue reading

July 28, 2016 · Leave a comment

Nike Pro Bra Vs. Yoga

Nike London recently relaunched their Nike Pro Bra and I was invited along to find my perfect support and test run the new bra with a few yoga moves!  As … Continue reading

July 27, 2016 · Leave a comment

Active In Style: Show Me Your #YOGAPOWERPOSE

Active In Style, the online one-stop-shop for all things luxurious and athleisure are currently running a fun competition to win £200 worth of clothes from their website! All you have … Continue reading

July 20, 2016 · Leave a comment

Solán de Cabras launches in the UK (finally!)

I’m so excited that Solán de Cabras, one of Spain’s best-known water brand lands in the UK this summer!  Having been to Spain many times and drunk the water there … Continue reading

July 18, 2016 · Leave a comment

My EnergyCode™ with System Professional by Wella – An Update

I have been using Wella’s System Professional range for two months now (see my previous article here) and wanted to share an update on how my hair has changed since … Continue reading

July 5, 2016 · Leave a comment

How to Use Every Yoga Prop and Which Ones to Try

Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel … Continue reading

June 23, 2016 · Leave a comment

Asquith London: If Wanderlust were an item of clothing!

Step into summer with the new Asquith London Jumpsuit. The Jet Black Jumpsuit (£79) is made in the softest bamboo jersey, it has a relaxed fit with a flattering gathered waistline … Continue reading

June 14, 2016 · Leave a comment

BAM: Performance Wear You Can Live In

At the beginning of last year, I wrote about BAM, one of the worlds’s leading bamboo clothing brands (see article here), and this year, I wore their latest collection while teaching … Continue reading

June 7, 2016 · Leave a comment

International Yoga Day 2016: Yoga & Supper with Yoga Dining Club

Celebrate International Yoga Day 2016 with me as I lead an energising yoga class followed by a hearty & delicious supper with wine at Paradise by way of Kensal Green. … Continue reading

June 3, 2016 · Leave a comment

Form & Farmacy: They Go Together Like Yoga & Brunch!

Excited to announce that Form Studios and Farmacy are running pop-up classes throughout June!  I will be teaching yoga on Saturday 11th June at 9:30-10:30am and 10:45-11:45am. Tickets cost £30 … Continue reading

June 2, 2016 · Leave a comment

Polar A360: Your Perfect Training Companion

Wearable fitness trackers have been on the market for several years now but I have never had one until last month when the team at Polar invited me to the … Continue reading

June 2, 2016 · Leave a comment

Quinola: The Mothergrain

Recently I have been spending a lot of time in the kitchen thanks to my latest discovery, Quinola.  Quinola is a specialist quinoa company, importing Peru’s finest organic and Fairtrade quinoa … Continue reading

May 18, 2016 · Leave a comment

Fushi: Supporting Me On My Yoga Journey

The lovely team at Fushi, one of the UK’s leading online ethical wellbeing shops, recently sent me some new yoga props to help me with my home yoga practice.  I was sent … Continue reading

May 15, 2016 · Leave a comment

Bodyism: A Peek Inside My ‘Clean and Lean’ Fridge

As a yoga teacher I try to maintain a balanced diet, eating healthy and nutritious food, but also enjoying plenty of treats along the way. I was recently interviewed by the … Continue reading

May 6, 2016 · Leave a comment

Instagram (@SarahHighfield)

In the ocean kayak ⛵🚣🌊 #seakayak #seakayaking #oceankayak #kayak #kayaking #croatia #hvar #korcula #travel #wanderlust #travelgram #sea #ocean #summer #summervibes #islandhopping #travels #trip #guletandjeo #guletandeo #gulet #yacht #sailing #boat #boating #watersports #fitfam #workout Squid ink seafood risotto to start 🍚🍴 #croatia #korcula #dinnerbythesea #beautifulplaces #summer #summervibes #wanderlust #travelgram #travel #instatravel #holiday #delicious #lovecroatia #foodie #foodobsessed #risotto #squidink #squid #seafood #appetizer #guletandjeo #guletanjeo #boating #gulet #yacht #sailing #foodporn #dinner Outside @Restaurant_Zori 🎂  #croatia #hvar #zori #restaurantzori #zorirestaurant #restaurant #restaurants #dinnerbythesea #palmizana #beautifulplaces #summer #summervibes #wanderlust #travelgram #travel #instatravel #holiday #instagood #instahappy #lovecroatia #foodie #foodobsessed #pier #tender #sailing The view from @Restaurant_Zori where we went for my birthday dinner last night. Thank you for an amazing evening! 🎂  #croatia #hvar #zori #restaurantzori #zorirestaurant #restaurant #restaurants #dinnerbythesea #palmizana #beautifulplaces #summer #summervibes #wanderlust #travelgram #travel #instatravel #holiday #instagood #instahappy #lovecroatia #foodie #foodobsessed #lovefood #tablesetting Hvar 🏰 #croatia #hvar #dubrovnik #travel #wanderlust #exploretheworld #traveltheworld #holiday #travelgram #vaycay #summer #summervibes #travels #trip #guletandjeo #guletandeo #gulet #yacht #sailing #vacation #view #hvarisland #hvarcastle #dalmatian #dalmationcoast #hvartown #tourist #sightseeing Beautiful Hvar, looking out from the castle😍 #croatia #hvar #dubrovnik #travel #wanderlust #exploretheworld #traveltheworld #holiday #travelgram #vaycay #summer #summervibes #travels #trip #guletandjeo #guletandeo #gulet #yacht #sailing #boat #view #hvarisland #hvarcastle #views #dalmatian #dalmationcoast Beautiful Hvar 😍 #croatia #hvar #dubrovnik #travel #wanderlust #exploretheworld #traveltheworld #holiday #travelgram #vaycay #summer #summervibes #travels #trip #guletandjeo #guletandeo #gulet #yacht #sailing #boat #boating #hvarisland #hvarcastle Tuna Steak Salad 🍽  #croatia #hvar #dubrovnik #travel #wanderlust #exploretheworld #traveltheworld #holiday #travelgram #vaycay #summer #summervibes #foodie #travels #trip #lunch #guletandjeo #guletandeo #tunasteak #gulet #yacht #sailing #boat #boating #foodporn #foodgasm #foodies #foodobsessed #salad I Am Pilgrim ⛵  #croatia #hvar #dubrovnik #travel #wanderlust #exploretheworld #traveltheworld #holiday #travelgram #vaycay #summer #summervibes #travels #trip #guletandjeo #guletandeo #brač #gulet #yacht #sailing #boat #boating #iampilgrim #book #books #summerreading #bookclub #bookstagram #bookphotography Good morning from Croatia ⛵  #croatia #split #dubrovnik #travel #wanderlust #exploretheworld #traveltheworld #holiday #travelgram #vaycay #summer #summervibes #foodie #travels #trip #breakfast #guletandjeo #guletandeo #brač #gulet #yacht #sailing #boat #boating #foodporn #foodgasm #foodies #foodobsessed Home for the next week is Gulet Andjeo ⛵  #croatia #split #dubrovnik #travel #wanderlust #exploretheworld #traveltheworld #holiday #travelgram #vaycay #summer #summervibes #islandhopping #travels #trip #flying #guletandjeo #guletandeo #brac #brač #gulet #yacht #sailing #boat #boating In love with Croatia before I even landed 🏝 #croatia #split #travel #wanderlust #exploretheworld #traveltheworld #holiday #travelgram #vaycay #summer #summervibes #islandhopping #travels #trip #flying #aeroplane #easyjet #intheair Marvelling at artwork by Agnes Martin at @Tate Modern 🤔 #tate #tatemodern #modernart #thetate #contemporaryart #agnesmartin #abstractact #art #artist #artists #farawaylove #contemporaryartist #realart #debate #london #londonlife #instalondon #londondiaries #loveart #art🎨 #mindblown #🎨 #modernartist #artwork #painting #paintings #acryliconcanvas #bankside #southbank Summer cool down courtesy of @LickGelato_ in Soho 🍦🍦🍦 #lickgelato #soholondon #soho #gelato #gelato🍦 #🍦 #icecream #london #londonlife #instalondon #londondiaries #londoner #summer #summervibes #summerinthecity #nomnomnom #delicious #lovefood #foodie #foodporn #foodgasm #yummy #hungry #londoneats #londonfoodie #sohosquare By Buckingham Palace 🏰 #London #themall #buckinghampalace #touristforaday #lovelondon #londongram #londonlife #instalondon #londondiaries #londoner #mylondon #travel #wanderlust #travelgram #europe #summer #traveltheworld #travels #horseguardsparade #summerinthecity #instagood #instahappy #lovelife #tourist #visitlondon In Trafalgar Square 😎 #London #trafalgarsquare #thestrand #touristforaday #lovelondon #londongram #londonlife #instalondon #londondiaries #londoner #mylondon #travel #wanderlust #travelgram #europe #summer #traveltheworld #travels #bigben #summerinthecity #instagood #instahappy #lovelife #tourist #visitlondon Stopped by @pattyandbun in Soho for lunch with my little sisters @mollhayy @nanpoop @nanpoop_art 🍔🍟🍽 #pattyandbun #oldcomptonstreet #soholondon #burger #burgers #burgerandfries #foodporn #foodgasm #foodie #foodies #lunch #delicious #nomnomnom #hungry #eat #londonlife #instalondon #londondiaries #restaurant #eatwell #instafood #yummy #lovelife #foodobsessed #burgersandfries #burgerbar Stopped by @pattyandbun in Soho for lunch with my little sisters @mollhayy @nanpoop @nanpoop_art 🍔🍟🍽 #pattyandbun #oldcomptonstreet #soholondon #burger #burgers #burgerandfries #foodporn #foodgasm #foodie #foodies #lunch #delicious #nomnomnom #hungry #eat #londonlife #instalondon #londondiaries #restaurant #eatwell #instafood #yummy #lovelife #foodobsessed #burgersandfries #burgerbar Outtake from my photoshoot with @nickdelaney last Friday. Nick's dog, Lily, is so adorable! 🐶💕🐕 Styling by @chicachicaboom and makeup by @melvieirauk 😊 #mermaidpose #kingpigeonpose #nickdelaney #yoga #yogi #yogisofinstagram #yogalove #stopdropandyoga #yogalondon #londonyoga #yogateacher #whippet #staffordshirebullterrier #dog #dogs #dogsofinstagram #yogaeverywhere #yogaeverydamnday #london #fitfam #workout #stretch #namaste #noexcuses #trainhard #fitfluential #fitfashion #fitlife #yogalife When it's Summer in London, the Barranco Babe cocktail at @senorceviche is the best drink in the world! It's made with a blend of 1615 Pisco, passion fruit purée, lime juice, vanilla syrup, egg white, basil leaves & burnt angostura – heaven in a glass! It's fruity but smooth and disappears quickly! 🍹 #senorceviche #señorceviche #foodporn #foodgasm #foodie #eatwell #barrancobabe #happyhour #cocktails #cocktail #londonfoodie #kinglycourt #carnaby #carnabystreet #soho #londonlife #londoner #london #thirsty #delicious #londondrinks #londoncocktails #cocktailbar #summerdrinks #pisco #martini #restaurant #soholondon

Scheduled Yoga Classes

FORM STUDIOS
Thu: 10:45-11:45am
Sun: 6:15-7:15pm

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