Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Morena Morena: Luxury Footwear with Casual Comfort

As a yoga teacher, I pretty much walk as much as I can between classes.  More than ever, comfort is paramount, so nine times out of ten, you will find … Continue reading

September 20, 2016 · Leave a comment

Parkland Meadow Backpack: My London Companion

Recently I’ve taken to walking as much as possible, that means, if I have a yoga class to teach which takes an hour to walk to, I do it! I … Continue reading

September 8, 2016 · Leave a comment

My First Year As A Yoga Teacher – What A Year It’s Been!

I love that Facebook has it’s ‘memories’ tool, which shows you your posts from the past.  Yesterday, this photo popped up (see below), along with the caption: “Ready for my 200 … Continue reading

September 7, 2016 · Leave a comment

#XOwithlove

While a lot of athleisure and sportswear is feminine and colourful, every now and again, I do like to rock an all-black look. I’m currently loving the simple but functional … Continue reading

August 15, 2016 · Leave a comment

Señor Ceviche: Bursting With Flavour

It’s no secret that I’m a fan of Peruvian restaurant, Señor Ceviche, I first ate there at the beginning of 2015 and have been there about 10 more times since then … Continue reading

August 4, 2016 · Leave a comment

Glowing Summer Skin With Rosalena Oils

Just a quick post on Rosalena, the natural, oil-based skincare brand and the secret to my summer glow!  Rosalena’s face oils are made from pure plant ingredients with no added … Continue reading

August 3, 2016 · Leave a comment

PawsomeBox Treats For Your Dog

I have just discovered the joys of PawsomeBox for dogs and had to trial one out with the help of William, my mother’s chocolate brown Labrador.  William is a ridiculously … Continue reading

August 1, 2016 · Leave a comment

XINX: Straight Off The Mat And Into Your Day

If you haven’t heard about them already, where have you been hiding? XINX is the latest activewear brand to get the London FitFam talking!  Xinx (pronounced ‘zinks’) is the passion project … Continue reading

July 29, 2016 · Leave a comment

Having a ‘Yogi Tea On Ice’ Summer

There’s nothing like hot cups of tea to see you through the Winter months, but in the Summer months…? Well, this Summer I’ve been sipping on plenty of iced-tea to … Continue reading

July 28, 2016 · Leave a comment

Nike Pro Bra Vs. Yoga

Nike London recently relaunched their Nike Pro Bra and I was invited along to find my perfect support and test run the new bra with a few yoga moves!  As … Continue reading

July 27, 2016 · Leave a comment

Active In Style: Show Me Your #YOGAPOWERPOSE

Active In Style, the online one-stop-shop for all things luxurious and athleisure are currently running a fun competition to win £200 worth of clothes from their website! All you have … Continue reading

July 20, 2016 · Leave a comment

Solán de Cabras launches in the UK (finally!)

I’m so excited that Solán de Cabras, one of Spain’s best-known water brand lands in the UK this summer!  Having been to Spain many times and drunk the water there … Continue reading

July 18, 2016 · Leave a comment

My EnergyCode™ with System Professional by Wella – An Update

I have been using Wella’s System Professional range for two months now (see my previous article here) and wanted to share an update on how my hair has changed since … Continue reading

July 5, 2016 · Leave a comment

How to Use Every Yoga Prop and Which Ones to Try

Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel … Continue reading

June 23, 2016 · Leave a comment

Asquith London: If Wanderlust were an item of clothing!

Step into summer with the new Asquith London Jumpsuit. The Jet Black Jumpsuit (£79) is made in the softest bamboo jersey, it has a relaxed fit with a flattering gathered waistline … Continue reading

June 14, 2016 · Leave a comment

BAM: Performance Wear You Can Live In

At the beginning of last year, I wrote about BAM, one of the worlds’s leading bamboo clothing brands (see article here), and this year, I wore their latest collection while teaching … Continue reading

June 7, 2016 · Leave a comment

International Yoga Day 2016: Yoga & Supper with Yoga Dining Club

Celebrate International Yoga Day 2016 with me as I lead an energising yoga class followed by a hearty & delicious supper with wine at Paradise by way of Kensal Green. … Continue reading

June 3, 2016 · Leave a comment

Form & Farmacy: They Go Together Like Yoga & Brunch!

Excited to announce that Form Studios and Farmacy are running pop-up classes throughout June!  I will be teaching yoga on Saturday 11th June at 9:30-10:30am and 10:45-11:45am. Tickets cost £30 … Continue reading

June 2, 2016 · Leave a comment

Polar A360: Your Perfect Training Companion

Wearable fitness trackers have been on the market for several years now but I have never had one until last month when the team at Polar invited me to the … Continue reading

June 2, 2016 · Leave a comment

Instagram (@SarahHighfield)

The studio & accomodation are booked! 
The second year of the @InspiraYogaUK Yoga Alliance accredited 200-Hour RYS Yoga Teacher Training starts in June 2017.

Teachers: Mark Ansari, Raquel Salvador, @sarahhighfield

Course Dates:
Weekend 1: 3-4 June 2017 (London)
Weekend 2: 5-6 August 2017 (London)
Weekend 3: 7-8 October 2017 (London)
Weekend 4: 2-3 December 2017 (London)
Weekend 5: 20-21 January 2018 (London)
Weekend 6: 31 March – 1 April 2018 (London)
1 Week Intensive: 19-26 May 2018 (Spain)

Visit www.InspiraYoga.com for more information or email InspiraYogaUK@gmail.com

#inspirayogauk #inspirayoga #ytt #yogateachertraining #yogalondon #londonyoga #yogateacher #yogatt #200hrytt #yogi #yogalife #yogaeverydamnday #loveyoga #yogafam #fitfam #yogaclass #yogatraining #yogacourse #200RYS #registeredyogaschool #dowhatyoulove #yogachallenge #yogapractice #instayoga #yogaeverywhere #namaste #yogajourney #yoga #yogastudent #londonyogi Today I had lunch at @RokaRestaurant - all my foodie dreams came true! We had the tasting menu, which was excellent! 😊🍣🍤🍥 #roka #rokalondon #rokarestaurant #lunch #foodporn #foodie #foodies #japanesefood #foodart #eat #charlottestreet #londondiaries #fitzrovia #delicious #nomnomnom #foodgasm #foodlove #londonlife #instafood #fitfood #japanese #restaurant #noms #londoneats #realfood #wagyu #wagyubeef #blackcod #dessert Today I had lunch at @RokaRestaurant - all my foodie dreams came true! We had the tasting menu, which was excellent! 😊🍣🍤🍥 #roka #rokalondon #rokarestaurant #lunch #foodporn #foodie #foodies #japanesefood #foodart #eat #charlottestreet #londondiaries #fitzrovia #delicious #nomnomnom #foodgasm #foodlove #londonlife #instafood #fitfood #japanese #restaurant #noms #londoneats #realfood #wagyu #wagyubeef #blackcod #dessert Today I had lunch at @RokaRestaurant - all my foodie dreams came true! We had the tasting menu, which was excellent! 😊🍣🍤🍥 #roka #rokalondon #rokarestaurant #lunch #foodporn #foodie #foodies #japanesefood #foodart #eat #charlottestreet #londondiaries #fitzrovia #delicious #nomnomnom #foodgasm #foodlove #londonlife #instafood #fitfood #japanese #restaurant #noms #londoneats #realfood #sashimi #sushi #seafood Team work makes the dream work 😍 #Latergram from one month ago in Hvar ⛵ #hvar #croatia #guletandeo #guletandjeo #oceankayak #kayak #kayaking #seakayaking #seakayak #teamworkmakesthedreamwork #teamwork #synchronized #paddle #strongertogether #cardio #workout #holiday #travelgram #summer #wanderlust #travel #hvarisland #exercise #wellness #paddling #sea #ocean Today we are eating baked salmon and avocado salad 🍽 #salmon #farmtotable #salad #homechef #foodporn #foodgasm #foodies #foodobsessed #foodie #homemade #homecooked #cooking #chef #cheftobe #amateurchef #practicemakesperfect #eatwell #realfood #instafood #yummy #delicious #proudchef #homecooking #baked #avocadoflower #organic #nom #fromscratch #salmonsalad Tonight I made Sirloin steak in a peppercorn sauce with roasted Portobello mushrooms, tomatoes & beans - garnished with lots of thyme 🍽 @lecreuset @waitrose 🍽 #steak #farmtotable #sirloinsteak #homechef #foodporn #foodgasm #foodies #foodobsessed #foodie #homemade #homecooked #cooking #chef #cheftobe #amateurchef #practicemakesperfect #eatwell #realfood #instafood #yummy #delicious #proudchef #homecooking #lecreuset #lecreusetlove #waitrose #waitrosecookeryschool #fromscratch The @heliosretreats yoga fam 😊 #heliosretreats #mykonos #yogaphotography #exercise #yoga #yogi #instayoga #yogaeverywhere #namaste #yogaeveryday #asana #yogaobsessed #yogaeverywhere #yogafun #yogateacher #fitfam #yogisofinstagram #yogaclass #healthyliving #workout #yogaretreat #travel #wanderlust #stretch #villa #greece #yogafam #yogalife Wild sea bass 🐟 @heliosretreats @billsarellas @w1nutritionist #heliosretreats #mykonos #seabass #lunch #lovefood #eattherainbow #eatwell #realfood #eatclean #foodporn #foodgasm #foodies #foodie #fish #delicious #nomnomnom #hungry #eat #food #nutritious #homemade  #travel #wanderlust #travelgram #healthyfood #nom #yummy #fitfood Reflections 🏖 @heliosretreats #heliosretreats #mykonos #greecestagram #greece #snapchatfilter #snapchatdeer #snapchatselfie #selfie #sunbathing #sunglasses #raybans #reflection #sun #sunny #poolside #villa #deer #deerface #yogateacher #yogalife #gazelle Sunset Boxing & Ballet at @heliosretreats 🌅 Wearing the 'Sunset' Calm collection by @ilu_fitwear 💕  #heliosretreats #mykonos #greece #greecestagram #barre #boxing #ballet #stretch #fitfam #yoga #fitness #yogi #ballerina #exercise #workout #trainhard #strength #fitfluential #crosstrain #sunset #sunsets #beautifulplaces #dusk #sundown #landscape #panorama #sea #ilufitwear #ilu This morning we ate supergrains with slowly baked apple slices in a watermelon vinaigrette 😋 @heliosretreats @billsarellas @w1nutritionist #heliosretreats #mykonos #cereal #breakfast #lovefood #eattherainbow #eatwell #realfood #eatclean #foodporn #foodgasm #foodies #foodie #apple #delicious #nomnomnom #hungry #eat #food #nutritious #homemade  #travel #wanderlust #travelgram #healthyfood #nom #yummy #fitfood Post-boxing with PT @thedannyosborne at @heliosretreats 💪 #heliosretreats #mykonos #greece #greecestagram #boxing #sparring #punching #jab #uppercut #shadowbox #workout #postworkout #fitness #exercise #fitfam #gym #boxer #guard #gohardorgohome #trainhard #fitfluential #strength #motivation #fitnessmotivation #activeliving #instafit #dusk #strong #sunset #sundown Hollow back handstand at @heliosretreats 😊 #heliosretreats #mykonos #hollowback #handstand #yoga #yogi #instayoga #yogaeverywhere #namaste #yogaeveryday #gymnastics #yogaobsessed #yogaeverywhere #yogafun #yogateacher #fitfam #yogisofinstagram #hollowbackhandstand #inversion #workout #backbend #travel #wanderlust #stretch #villa #greece #yogafam #yogalife Teaching yoga this morning at @heliosretreats 😊 #heliosretreats #mykonos #yogaphotography #warmup #yoga #yogi #instayoga #yogaeverywhere #namaste #yogaeveryday #asana #yogaobsessed #yogaeverywhere #yogafun #yogateacher #fitfam #yogisofinstagram #yogaclass #healthyliving #workout #yogaretreat #travel #wanderlust #stretch #villa #greece #yogafam #yogalife Relaxing at @zinas_villas, wearing @morenamorenauk 👡 @heliosretreats #morenamorena #ballerinashoes #flats #summershoes #shoes #shoestagram #shoegameonpoint #balcony #fitfashion #mykonos #heliosretreats #mykonos #travelgram #travel #wanderlust #summer #traveltheworld #sunny #greece #greecestagram #villa #instafun #summer16 #lovelife #raybans #wellness #vitaminsea #ocean #sea Mango guacamole for breakfast 😋 @heliosretreats @billsarellas @w1nutritionist #heliosretreats #mykonos #guacamole #breakfast #lovefood #eattherainbow #eatwell #realfood #eatclean #foodporn #foodgasm #foodies #foodie #avocado #delicious #nomnomnom #hungry #eat #food #nutritious #homemade  #travel #wanderlust #travelgram #healthyfood #nom #yummy #fitfood Helios Retreats post-hike swim 🏝 @heliosretreats @zinas_villas #panoramic #panorama #heliosretreats #mykonos #greece #greecestagram #zinasvillas #villa #sunbathing #pool #swimmingpool #infinitypool #views #view #travel #wanderlust #travelgram #sea #ocean #summer #summervibes #travels #fitfam #yogafam #swim #swimming Morning hike from a distance 💪 @heliosretreats #heliosretreats #mykonos #hike #walking #walk #hiking #greece #greecestagram #mykonos2016 #views #view #landscape #nature #travel #wanderlust #travelgram #sea #landscape #panorama #panoramic #travels #trip #island #video #scenic #scenery #route The view earlier today 🏝 @heliosretreats @zinas_villas #panoramic #panorama #heliosretreats #mykonos #greece #greecestagram #zinasvillas #villa #sunbathing #pool #swimmingpool #infinitypool #views #view #travel #wanderlust #travelgram #sea #ocean #summer #summervibes #travels

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm

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