Energy For Life

Life, health, happiness, yoga, style, travel, sunshine and endless possibilities…

Ilu: From Yoga To Boxing And Everything Inbetween

One of my favourite fitness wear brands, Ilu, recently sent me items from their stylish ‘Sunset’ Calm collection, which is great for yoga and Pilates (I also put it through … Continue reading

September 26, 2016 · Leave a comment

Morena Morena: Luxury Footwear with Casual Comfort

As a yoga teacher, I pretty much walk as much as I can between classes.  More than ever, comfort is paramount, so nine times out of ten, you will find … Continue reading

September 20, 2016 · Leave a comment

Parkland Meadow Backpack: My London Companion

Recently I’ve taken to walking as much as possible, that means, if I have a yoga class to teach which takes an hour to walk to, I do it! I … Continue reading

September 8, 2016 · Leave a comment

My First Year As A Yoga Teacher – What A Year It’s Been!

I love that Facebook has it’s ‘memories’ tool, which shows you your posts from the past.  Yesterday, this photo popped up (see below), along with the caption: “Ready for my 200 … Continue reading

September 7, 2016 · Leave a comment

#XOwithlove

While a lot of athleisure and sportswear is feminine and colourful, every now and again, I do like to rock an all-black look. I’m currently loving the simple but functional … Continue reading

August 15, 2016 · Leave a comment

Señor Ceviche: Bursting With Flavour

It’s no secret that I’m a fan of Peruvian restaurant, Señor Ceviche, I first ate there at the beginning of 2015 and have been there about 10 more times since then … Continue reading

August 4, 2016 · Leave a comment

Glowing Summer Skin With Rosalena Oils

Just a quick post on Rosalena, the natural, oil-based skincare brand and the secret to my summer glow!  Rosalena’s face oils are made from pure plant ingredients with no added … Continue reading

August 3, 2016 · Leave a comment

PawsomeBox Treats For Your Dog

I have just discovered the joys of PawsomeBox for dogs and had to trial one out with the help of William, my mother’s chocolate brown Labrador.  William is a ridiculously … Continue reading

August 1, 2016 · Leave a comment

XINX: Straight Off The Mat And Into Your Day

If you haven’t heard about them already, where have you been hiding? XINX is the latest activewear brand to get the London FitFam talking!  Xinx (pronounced ‘zinks’) is the passion project … Continue reading

July 29, 2016 · Leave a comment

Having a ‘Yogi Tea On Ice’ Summer

There’s nothing like hot cups of tea to see you through the Winter months, but in the Summer months…? Well, this Summer I’ve been sipping on plenty of iced-tea to … Continue reading

July 28, 2016 · Leave a comment

Nike Pro Bra Vs. Yoga

Nike London recently relaunched their Nike Pro Bra and I was invited along to find my perfect support and test run the new bra with a few yoga moves!  As … Continue reading

July 27, 2016 · Leave a comment

Active In Style: Show Me Your #YOGAPOWERPOSE

Active In Style, the online one-stop-shop for all things luxurious and athleisure are currently running a fun competition to win £200 worth of clothes from their website! All you have … Continue reading

July 20, 2016 · Leave a comment

Solán de Cabras launches in the UK (finally!)

I’m so excited that Solán de Cabras, one of Spain’s best-known water brand lands in the UK this summer!  Having been to Spain many times and drunk the water there … Continue reading

July 18, 2016 · Leave a comment

My EnergyCode™ with System Professional by Wella – An Update

I have been using Wella’s System Professional range for two months now (see my previous article here) and wanted to share an update on how my hair has changed since … Continue reading

July 5, 2016 · Leave a comment

How to Use Every Yoga Prop and Which Ones to Try

Whether you struggle to straighten those legs in triangle pose or teeter while trying to touch the ground in standing split, getting to a place of “om” when you feel … Continue reading

June 23, 2016 · Leave a comment

Asquith London: If Wanderlust were an item of clothing!

Step into summer with the new Asquith London Jumpsuit. The Jet Black Jumpsuit (£79) is made in the softest bamboo jersey, it has a relaxed fit with a flattering gathered waistline … Continue reading

June 14, 2016 · Leave a comment

BAM: Performance Wear You Can Live In

At the beginning of last year, I wrote about BAM, one of the worlds’s leading bamboo clothing brands (see article here), and this year, I wore their latest collection while teaching … Continue reading

June 7, 2016 · Leave a comment

International Yoga Day 2016: Yoga & Supper with Yoga Dining Club

Celebrate International Yoga Day 2016 with me as I lead an energising yoga class followed by a hearty & delicious supper with wine at Paradise by way of Kensal Green. … Continue reading

June 3, 2016 · Leave a comment

Form & Farmacy: They Go Together Like Yoga & Brunch!

Excited to announce that Form Studios and Farmacy are running pop-up classes throughout June!  I will be teaching yoga on Saturday 11th June at 9:30-10:30am and 10:45-11:45am. Tickets cost £30 … Continue reading

June 2, 2016 · Leave a comment

Instagram (@SarahHighfield)

This photo just appeared in my Facebook memories, it was taken exactly one year ago when I was in the south of Spain doing my yoga teacher training course. Sunset walks with Delilah (she's an Iberian Mastiff) were the happiest part of the day - when I could enjoy being in the mountains and reflect on everything I was learning. It's one of my favourite photos, capturing a peaceful moment during a very transitional period. Leaving the office and becoming a yoga teacher is the best decision I've ever made. I can't even imagine spending a day in the office now - it would be torture. Looking forward to the future! 📷 Photo by @treenyjones (who made me laugh everyday) 😊😊😊 #yogajourney #yogateacher #yogateachertraining #ytt #yoga #yogatt #alpujarra #mountain #andalucia #spanishmastiff #mountains #nature #landscape #dogwalk #mastiff #mastiffgram #dog #dogs #dogsofinstagram #dowhatyoulove #hike #hiking #sunset #sunsets #beautifulplaces #dusk #sundown #panorama #walking I came home at lunchtime today to this little surprise from @mintdbox 💄💐 😗 .... #mintdbox #beautyblogger #beautybox #subscriptionbox #mintd #beautykit #beautyessentials #chanel #chloe #stila #beauty #skincare #luxurybeauty #pretty #box #whatwomenwant #girlpower #beautiful #pampering #pamper #makemebeautiful #girly #prettybox #gorgeous #luxurylife #londonlife #yogalife #yogateacher #yogi #limitededition That Friday feeling 😎 Latergram from Nammos Beach 🏝 @heliosretreats @nammosmykonos #heliosretreats #mykonos #nammos #nammosbeach #beach #beachclub #travelgram #travel #wanderlust #summer #sunshine #traveller #greece #relax #trip #sea #ocean #vitaminsea #beachlife #yogalife #friyay #fridayfeeling #friday #fridays #happydays #cheers #lovemykonos #chill #winetime Latergram of the delicious @heliosretreats breakfasts prepared by @billsarellas @w1nutritionist 😎🍽👍 #heliosretreats #mykonos #cereal #breakfast #lovefood #eattherainbow #eatwell #realfood #eatclean #foodporn #foodgasm #foodies #foodie #yoghurt #delicious #nomnomnom #hungry #eat #food #nutritious #homemade  #travel #wanderlust #travelgram #healthyfood #nom #yummy #fitfood Latergram of the delicious @heliosretreats breakfasts prepared by @billsarellas @w1nutritionist 😎🍽👍 #heliosretreats #mykonos #cereal #breakfast #lovefood #eattherainbow #eatwell #realfood #eatclean #foodporn #foodgasm #foodies #foodie #yoghurt #delicious #nomnomnom #hungry #eat #food #nutritious #homemade  #travel #wanderlust #travelgram #healthyfood #nom #yummy #fitfood In yoga, when we join our palms together in front of our hearts in Anjali Mudra, we honour those around us. When we join our palms together behind our hearts, we honour ourselves.  With the hustle and bustle of daily life, it is easy to forget to take time out for yourself.  Today, take the time to love YOU 💕 
Benefits of this mudra:
- Reduces stress and anxiety
- Calms the brain
- Creates flexibility in the hands, fingers, wrists, and arms
- Opens the heart

#anjalimudra #prayerhands #mudra #reverseprayer #yoga #yogi #instayoga #yogaeverywhere #namaste #yogaeverydamnday #wellness #yogafam #yogalife #asana #asquithlondon #asquith #hydepark #londonlife #london #yogalondon #meditation #nature #park #loveyourself #pranamasana #yogateacher #yogafun #yogisofinstagram #openyourheart Yesterday's photoshoot with @asquithlondon 🍋🍋🍋 #stopdropandyoga #urbanyoga #streetyoga #yoga #dancerspose #natarajasana #yogi #instayoga #yogaeverydamnday #yogaeverywhere #yogalondon #fitfam #stretch #workout #fitness #asquith #asquithlondon #londonlife #citrus #namaste #asana #yogaobsessed #yogateacher #yogalife #yogagirl #yogisofinstagram #igyoga #yogalove #strongnotskinny #balance Good morning London! En route to teach a yoga class but first a stroll through Hyde Park 🌲🌳😊 #hydepark #kensingtongardens #londonlife #instalondon #london #londoner #park #parklife #trees #goodmorning #sunny #sunshine #travel #wanderlust #beautifulplaces #yogalife #yogateacher #yogi #lovelife #tree #nature #scenic #landscape #citypark #greenery #hydeparklondon #healthymorning #morningwalk #walkingaround Cuteness overload with Bella the cockapoo puppy at today's @asquithlondon photoshoot! 🐶 #cockapoo #cockapoosofinstagram #puppy #puppygram #dog #dogs #dogsofinstagram #hydepark #kensingtongardens #asquithlondon #liveinmyasquith #photoshoot #yogateacher #yoga #yogaclothes #londonlife #instalondon #instapuppy #instadog #playtime #instacute #cockerspaniel #poodle #doglover #instapet #pets #asquith #playing #dogwalk Today I made a new friend on the @asquithlondon photoshoot. This cockapoo is called Bella and is just 9 months old! 🐶 #cockapoo #cockapoosofinstagram #puppy #puppygram #dog #dogs #dogsofinstagram #hydepark #kensingtongardens #asquithlondon #liveinmyasquith #photoshoot #yogateacher #yoga #yogaclothes #londonlife #instalondon #instapuppy #instadog #playtime #instacute #cockerspaniel #poodle #doglover #instapet #pets #asquith #playing #dogwalk In the world of yoga... Monday is just as chilled as Sunday 💕 My gorgeously relaxed class at @formstudiosldn 💕 #formstudios #formstudiosldn #nottinghill #portobelloroad #healthylondon #findyourform #yoga #yogi #instayoga #yogaeverywhere #namaste #yogaeveryday #asana #yogalondon #suptabaddhakonasana #yogateacher #restorativeyoga #savasana #fitfam #yogalove #relaxation #stretch #relax #yogisofinstagram #yogaclass #zen #meditation #baddhakonasana #corpsepose #shhh Last week I learned to box at @heliosretreats with @thedannyosborne 💪 Wearing the @ilu_fitwear 'Sunset' Calm collection 😊 #heliosretreats #mykonos #greece #greecestagram #boxing #sparring #punching #jab #uppercut #shadowboxing #workout #punch #fitness #exercise #fitfam #gym #boxer #guard #box #gohardorgohome #trainhard #fitfluential #strength #motivation #fitnessmotivation #instafit #sunset #sunsets #ilufitwear The studio & accomodation are booked! 
The second year of the @InspiraYogaUK Yoga Alliance accredited 200-Hour RYS Yoga Teacher Training starts in June 2017.

Teachers: Mark Ansari, Raquel Salvador, @sarahhighfield

Course Dates:
Weekend 1: 3-4 June 2017 (London)
Weekend 2: 5-6 August 2017 (London)
Weekend 3: 7-8 October 2017 (London)
Weekend 4: 2-3 December 2017 (London)
Weekend 5: 20-21 January 2018 (London)
Weekend 6: 31 March – 1 April 2018 (London)
1 Week Intensive: 19-26 May 2018 (Spain)

Visit www.InspiraYoga.com for more information or email InspiraYogaUK@gmail.com

#inspirayogauk #inspirayoga #ytt #yogateachertraining #yogalondon #londonyoga #yogateacher #yogatt #200hrytt #yogi #yogalife #yogaeverydamnday #loveyoga #yogafam #fitfam #yogaclass #yogatraining #yogacourse #200RYS #registeredyogaschool #dowhatyoulove #yogachallenge #yogapractice #instayoga #yogaeverywhere #namaste #yogajourney #yoga #yogastudent #londonyogi Today I had lunch at @RokaRestaurant - all my foodie dreams came true! We had the tasting menu, which was excellent! 😊🍣🍤🍥 #roka #rokalondon #rokarestaurant #lunch #foodporn #foodie #foodies #japanesefood #foodart #eat #charlottestreet #londondiaries #fitzrovia #delicious #nomnomnom #foodgasm #foodlove #londonlife #instafood #fitfood #japanese #restaurant #noms #londoneats #realfood #wagyu #wagyubeef #blackcod #dessert Today I had lunch at @RokaRestaurant - all my foodie dreams came true! We had the tasting menu, which was excellent! 😊🍣🍤🍥 #roka #rokalondon #rokarestaurant #lunch #foodporn #foodie #foodies #japanesefood #foodart #eat #charlottestreet #londondiaries #fitzrovia #delicious #nomnomnom #foodgasm #foodlove #londonlife #instafood #fitfood #japanese #restaurant #noms #londoneats #realfood #wagyu #wagyubeef #blackcod #dessert Today I had lunch at @RokaRestaurant - all my foodie dreams came true! We had the tasting menu, which was excellent! 😊🍣🍤🍥 #roka #rokalondon #rokarestaurant #lunch #foodporn #foodie #foodies #japanesefood #foodart #eat #charlottestreet #londondiaries #fitzrovia #delicious #nomnomnom #foodgasm #foodlove #londonlife #instafood #fitfood #japanese #restaurant #noms #londoneats #realfood #sashimi #sushi #seafood Team work makes the dream work 😍 #Latergram from one month ago in Hvar ⛵ #hvar #croatia #guletandeo #guletandjeo #oceankayak #kayak #kayaking #seakayaking #seakayak #teamworkmakesthedreamwork #teamwork #synchronized #paddle #strongertogether #cardio #workout #holiday #travelgram #summer #wanderlust #travel #hvarisland #exercise #wellness #paddling #sea #ocean Today we are eating baked salmon and avocado salad 🍽 #salmon #farmtotable #salad #homechef #foodporn #foodgasm #foodies #foodobsessed #foodie #homemade #homecooked #cooking #chef #cheftobe #amateurchef #practicemakesperfect #eatwell #realfood #instafood #yummy #delicious #proudchef #homecooking #baked #avocadoflower #organic #nom #fromscratch #salmonsalad Tonight I made Sirloin steak in a peppercorn sauce with roasted Portobello mushrooms, tomatoes & beans - garnished with lots of thyme 🍽 @lecreuset @waitrose 🍽 #steak #farmtotable #sirloinsteak #homechef #foodporn #foodgasm #foodies #foodobsessed #foodie #homemade #homecooked #cooking #chef #cheftobe #amateurchef #practicemakesperfect #eatwell #realfood #instafood #yummy #delicious #proudchef #homecooking #lecreuset #lecreusetlove #waitrose #waitrosecookeryschool #fromscratch The @heliosretreats yoga fam 😊 #heliosretreats #mykonos #yogaphotography #exercise #yoga #yogi #instayoga #yogaeverywhere #namaste #yogaeveryday #asana #yogaobsessed #yogaeverywhere #yogafun #yogateacher #fitfam #yogisofinstagram #yogaclass #healthyliving #workout #yogaretreat #travel #wanderlust #stretch #villa #greece #yogafam #yogalife

Scheduled Yoga Classes

FORM STUDIOS
Sun: 6:15-7:15pm

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